Stay Hydrated with Celtic Salt Fruit-Infused Water

Stay Hydrated with Celtic Salt Fruit-Infused Water

Proper hydration is crucial for overall health, but plain water can sometimes feel a bit... well, plain. Elevate your daily hydration routine with a refreshing twist by making Celtic Salt Fruit-Infused Water. This recipe not only adds vibrant flavors but also includes the mineral-rich goodness of Celtic salt to help you stay hydrated and energized all day long.

Why Add Celtic Salt to Water?

Celtic salt is not your average table salt. It is packed with essential minerals like magnesium, potassium, and calcium. Adding a pinch to your water can enhance hydration by helping your body retain fluids and balance electrolytes. This makes it a perfect addition to your infused water, especially if you're looking for a natural hydration boost.

Recipe: Celtic Salt Hydration Fruit-Infused Water

Ingredients:

1 liter (34 oz) filtered water

1/4 teaspoon Celtic salt (Sante Naturelle works perfectly)

1/2 cup sliced cucumber

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1/2 lemon, thinly sliced

A few fresh mint leaves (optional)

Ice cubes

Instructions:

Prepare Ingredients: Rinse all fruits and herbs thoroughly. Slice the cucumber and lemon thinly.

Combine in a Pitcher: In a large pitcher, add the sliced cucumber, mixed berries, lemon slices, and mint leaves.

Add Celtic Salt: Sprinkle in 1/4 teaspoon of Celtic salt. This adds essential minerals and boosts hydration.

Fill with Water: Pour in the filtered water and stir gently until the salt is fully dissolved.

Chill and Infuse: Refrigerate for at least 1-2 hours (or overnight for a stronger flavor).

Serve: Pour over ice and enjoy throughout the day for a refreshing and hydrating boost.

Benefits of This Hydration Recipe

Electrolyte Balance: Celtic salt helps maintain electrolyte balance, crucial for active lifestyles.

Detoxifying Effect: Lemon and cucumber provide antioxidants and support digestion.

Refreshing Taste: Berries add a natural sweetness without added sugars.

Pro Tip:

You can refill the pitcher with water 1-2 more times using the same fruits before they lose flavor. This makes it a cost-effective and sustainable hydration choice.

Make Hydration a Habit

Keep a pitcher of this Celtic Salt Fruit-Infused Water in your fridge to make staying hydrated effortless and enjoyable. Whether you’re working at your desk, hitting the gym, or lounging at home, a glass of this revitalizing drink will keep you refreshed and balanced.